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Free Happiness Hour – “Connecting with Balance” and the Pilobolus Dance Company

February 26, 2024

Did you know that improving your balance can increase your independence and quality of life?

Yes, balance is important at all ages and key to our long-term wellness

When you strengthen your balance, you strengthen your wellbeing

Learn how at a free, virtual balance class at our next Happiness Hour

Thursday, March 14
5:30 PM CST
via Zoom

Our special guest will be Emily Kent of the acclaimed modern dance company Pilobolus. Emily is the creator of Pilobolus’ Connecting with Balance program.

Emily Kent, Pilobolus Education Director &
Connecting with Balance Program Creator

Connecting with Balance is designed to help people of any age reconnect with their bodies and improve dynamic stability

Learn exercises to improve strength, balance, and mobility

This class is open to all levels of ability – with modifications and intensity levels adjusted to meet your needs

No dance experience required

Free. Our gift to you. Come! Bring a friend!

RSVP at and we’ll send you the Zoom link

Happiness Hours are Minnesota Personalized Medicine’s non-pharmaceutical, fun, fascinating, nourishing means for supporting you in your five fundamentals of optimal health – breathing, eating, sleeping, moving and loving

We hope you can join us!