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Free Virtual Cooking Class – November 8

October 11, 2023

Join us for a free virtual cooking class at our next Happiness Hour

Reap the benefits of delicious fall vegetables with an easy rainbow veggie stir fry

Learn how to cook veggies just right for the biggest nutritional punch (No more overcooking them in a soup!)

Discover new ways to create a fall staple with Asian-inspired flavors

Join our Integrative & Functional Nutrition Consultant Cindi Lockhart, RDN, LD, IFNCP as she shows us how food is both comfort and medicine. Learn how to prepare a healthful meal easily and enjoyably.

Wednesday, November 8, 2023
6-7 PM CST
via Zoom Link:

Need to customize the recipe for your vegetarian, vegan, Paleo, Keto, low histamine, low FODMAP, anti-candida diet and more? Got food allergies you need to manage?…

Just RSVP at and let us know your preferred diet or allergens

We’ll customize the recipe just for you!

We’ll also share resources on where to shop plus practical tips for chopping/processing and more

Free. Our gift to you. Come! Bring a friend!

Reserve now!

Cindi is board-certified as an integrative and functional nutrition consultant with over 30 years in professional practice. In addition to working with patients from Minnesota Personalized Medicine, Cindi has her own nutrition and lifestyle coaching business. Learn more about it at Lockhart Wellness Solutions.

After a hiatus during the pandemic, we are bringing our Happiness Hour back as a non-medical, fun, fascinating, nourishing means to supporting you in your five fundamentals of optimal health – breathing, eating, sleeping, moving and loving.

We hope you can join us!