Supporting Sleep as a New Year’s Resolution – Dr. Doyle Talks to OprahDaily.com

January 4, 2023

It’s the start of a whole new year!

And many of us can be overwhelmed by the idea of New Year’s resolutions.

How about a new approach?… Instead of focusing on all the things that you should start in the new year, try focusing on what you really should stop.

According to our Integrative & Functional Medicine Consultant Tara Doyle, MD, FAIHM, ABOIM, ABIHM, stopping bedtime procrastination should be at the top of your list.

Read HERE as Dr. Doyle shares with OprahDaily.com why sleep is an integral part to all the healthy changes you make for yourself – eating healthier, losing weight, and more.

“When we sleep, our brain has the opportunity to ‘take out the trash,’” explains Doyle. “This leaves people able to perform at a higher level, mentally, physically, and emotionally.”

So, read on, get some rest and let us know how we can be of service to you.

Wishing you a happy New Year!