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“The Food-Sleep Connection” – Experience Life May 2020

May 1, 2020

“Many people are well aware of sleep hygiene for optimal sleep,” says Founder & Medical Director Gregory A. Plotnikoff, MD, MTS, FACP. “Not many are aware of dietary hygiene for sleep.”

Click the link below to read as Dr. Plotnikoff and other experts share what happens when sleep disrupts metabolic systems and which eating habits can influence sleep quality

Learn how you can benefit here…